Walk-and-talk therapy brings our session outdoors—into the forest, along a trail, beside the water. We walk side-by-side and talk, or sometimes pause and sit. For many people, this feels more natural and less intimidating than sitting face-to-face. Movement and nature can help ease anxiety, grief, or stuckness. You don’t need to be athletic or outdoorsy. This is about connection, not performance.

You don’t have to walk far or fast. Trails I use are wide and relatively flat. If walking isn’t accessible or comfortable, we can adapt and sit in a quiet spot, stay close to the trailhead, or meet at a park with benches and paved paths. Your safety and comfort always come first. We’ll discuss location and accessibility during your free consult.

That’s very normal. We choose locations together, and I prioritize your sense of privacy and security. If we pass others, we can pause or shift the conversation. If you prefer, I also offer virtual sessions from the comfort of your home. There’s no pressure to do it any one way.

Your confidentiality is just as important outdoors as it is indoors. We choose locations and times that minimize interruptions. If we pass others, we might pause the conversation briefly or switch topics. We can also agree on ways to navigate these moments in advance, so you always feel safe and in control.

My approach is grounded in relational, trauma-informed, culturally responsive, and ecocentric values. I understand healing as deeply connected to land, community, and broader systems. As a White settler therapist, I strive to practice with humility and accountability on Indigenous Land. This includes material commitments such as redistributing a percentage of session fees to Indigenous-led organizations in support of Land Back movements.

I also honour that many nature-based practices have roots in ancient traditions from diverse nations and continue to be living, active parts of many Indigenous and non-Western cultures—despite ongoing colonialism and oppression. I do NOT use or appropriate Indigenous ceremonies or practices in my work.

I work with people navigating many forms of grief and transition, including:

• Death of a loved one

• Ambiguous loss

• Companion animal loss

• Pregnancy loss and post-abortion care

• Perinatal mental health challenges

• End-of-life planning and anticipatory grief

• Ecological distress and climate grief

• Identity shifts, caregiving, and major life changes

If you're not sure whether your experience "qualifies," you are welcome here. We can explore together whether this space feels right for you.

We keep an eye on the forecast together and decide if it feels safe and comfortable to meet outside. If the weather is extreme—very cold, stormy, or unsafe—we can reschedule or switch to a virtual session. Otherwise, sessions continue in all seasons, in light rain, snow, or chill. Layers, weather-appropriate footwear, and anything that helps you feel comfortable and grounded are encouraged. I’ll always check in ahead of time to make sure you feel prepared and may be able to provide some supplies and gear.